Exercise & Pregnancy

It is so interesting to actually find out how some of these women lose weight after a very hard laboured pregnancy period. Here below are some very specific details i believe could help anybody out there.

Exercise might be the last thing on your mind after you give birth, but it’s worthwhile. In fact, exercise after pregnancy might be one of the best things you can do for yourself. Follow these tips to keep exercise after pregnancy safe.

Benefits of exercise after pregnancy

Regular exercise after pregnancy can:

  • Promote weight loss, particularly when combined with reduced calorie intake
  • Improve your cardiovascular fitness
  • Restore muscle strength and tone
  • Condition your abdominal muscles
  • Boost your energy level
  • Improve your mood
  • Relieve stress
  • Help prevent and promote recovery from postpartum depression

Better yet, including physical activity in your daily routine helps you set a positive example for your child now and in the years to come.

Exercise and breast-feeding

Exercise isn’t thought to have any adverse effects on breast milk volume or composition, nor is it thought to affect a nursing infant’s growth. Some research, however, suggests that high-intensity physical activity can cause lactic acid to accumulate in breast milk and produce a sour taste a baby might not like. If you’re breast-feeding, you can prevent this potential problem by sticking to moderate physical activity and drinking plenty of fluids during and after your workout.

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